Dr. Geoffrey Gyrisco
“In Coaching there is repeated stress on rewarding ourselves for completing our actions. Dr. Elena Pezzini bases this on years of personal observation. Neuro-psychologist Mark Waldman recommends giving ourselves many small rewards throughout the day to keep us going. This is based on scientifically proven brain research. Each time we accomplish the simplest thing, the dopamine pathway is activated. He also recommends making a list of what we accomplished each day for seven days. The results are still measurable 3 months later.”
