Hello my friends, this is Dr Elena Pezzini.
We all agree it’s impossible to have a great life, without being healthy, yes?
And we all agree, health affects our career, relations and the rest of our life, and vice versa, yes?
Then, no more excuses! As I used to hear from clients…
I’ll show you that you can start exercising in only 1-2 minutes.
Ready?
Do it with me now! (you can do so, even while on the phone with Bluetooth)
Neck: circle right, back, left and front, again, and opposite direction twice.
Shoulders: circles and opposite direction
Rib cage: left to write and in circle front & back
Hips: repeat circles
Arms: stretch out and do circles (small & big), both directions
Abdominals/crunches: reach your feet, 10X
Legs: bicycle while on your back on the floor
Yoga: your favorite pose, i.e. sun salutation
I challenge you to start your day with 1 minute of your 3 (at least) favorite body movements!
For the next 7 days!
Get ready for the season!
You can use your favorite:
- Song
- Non alcoholic beverage
- Aromatherapy (candle, essential oil, natural fragrance)
Enjoy your health!
Elena
Dr. Elena Pezzini
You Have Got The Power
