Alternative stress reduction therapies have been gaining in popularity. At a time where many people are prescribed medications to help cope with their stress symptoms

If you have been to college yourself or have known college students, you have probably realized the stress that college can bring. Students are expected

In our members area on this site we recently took a look at studies on managing stress among college students. One great way of keeping

Holiday season is once again nearly upon us and though it is meant to be a joyful time of year with celebrations and time with

There has been much research into the ill effects of stress on our health; increased blood pressure, and increased risk of a range of illnesses

It’s that time again when people the world over are making New Year’s resolutions, usually with the aim of bettering themselves or achieving goals. While

It effects all of us at some point, but why do some people cope better with the same stress than others? This video from Dr

In keeping with our increasingly digital society, if you are looking for a way to reduce stress, there is now an app for that.  

What if you could reduce stress just by taking a few vitamin supplements? There are many people who swear by taking vitamin supplements, but do

What’s your work environment like? What are your moods like while you are at work? The two can often go hand-in-hand, particularly with your work